1 medium banana, sliced
1 C (about 200ml) medium-fat milk (I use 3% for everything), chilled
sugar to taste (optional)
1/2 t vanilla extract
Blend everything. Pour into a glass – I make mine in a cup using a hand-blender and drink straight from that. Garnish with a few pieces of sliced banana if desired.
This is a great way to start off your busy day. In these roughly 200 calories I have covered a lot of ground for my daily recommended intake of calcium, Vitamins A, most of the Bs, C, and D, Magnesium, Potassium, and only 6-7 grams of fat (daily recommendation
for healthy people is 25 depends on your age, gender, height, and fitness. For me it is 50 grams* of fat)! Calculate your recommended fat intake. Never forget that some vitamins (A, D, E, and K) are fat soluble and can’t be absorbed unless there is some fat in your diet.
Power up your breakfasts.
* Remember that this includes all kinds of fats – butter and oils you can see in your food, as well as those that are invisible but present in all food and produce – and that all fats are not created equal!
I am exploring my new camera… and it’s taking frustratingly long to re-learn the ropes. I really wish I could just use my ancient NikonF4 and have the film change into a chip somehow… Someday someone will do something like that I am sure. Till then I have to get used to focusing by half pressing to ‘lock’ the focus… grrr.
On a dear friend’s advice I am trying to carry my camera wherever I go and shoot ‘from the hip’. A couple of days back we were visiting my parents. My dad is very fond of his drink and it is natural for TH to sit down with him for one. Or two. The spread of Sunday papers and magazines seemed to be the perfect backdrop and I suddenly felt inspired. So I took a few shots, reviewed them, moved a few things around (the almond dabba), and also managed to get one in focus (amidst all the impatient folk wishing to get to their drinks)!
Without much further ado, it is going to the Click event: Liquid Comfort! And by the next Click deadline, I should have really figured out my camera! 😉
Camera: Panasonic DMC-FZ18
Exposure: 1/4 sec
I hope it has been a good year for all of you. If it’s been a mixed bag, as most years are, you’ll find yourself looking back at it with much nostalgia soon enough. The past has a way of turning rosy.
There was much that was good with this year for me too. Even though I slowed down in the frequency of my posts, it was always fun to discuss with you, dear reader. I have to admit that you are the best part of blogging! After each post, I eagerly await your response. Since I usually post in the night, checking the comments is the first thing I do next morning, with my morning cuppa by the side. For some of the posts there is as much information in the comments as there is in the post… even if occasionally the discussion gets off topic 😉 .
Thanks to some of you I got to taste many new flavours this year – some quite exotic!
Thanks to this blog I have made new friends at an age I never thought it possible; friends with whom I have found much in common, and much to learn from. What did The Learned One say about surrounding yourself with smart people? …some of it will rub off on you. So true.
I am late for Nupur’s event: Best of 2007, but I do want to do the roundup… Come along, grab some hot chocolate (while it is still snowing here) like I did, let’s walk the year again together…
My ten favourite posts (and recipes) from 2007:
Continue reading “Here’s to the old…”
The spirit was willing…but the flesh very weak. But here I am after a not-too-long hiatus from blogging. I guess, we all need a break now and then, to get the juices flowing again.
JFI:Rice came. And went. Nothing from the Kashmir stables after having admitted “there is much Kashmiris do with rice.” That too when I have, at the least, nine varieties of rice in my pantry! And I had so planned to cook ver, the Kashmiri rice gruel/konji/risotto named after the spice mix that goes into it, that is cooked to kick off all auspicious functions. It will have to wait for some time, though I do have just the rice for it.
Meanwhile, let me serve you something cool and refreshing, while there is still some heat in the sun and warmth in the weather. Just in time for Meeta’s Monthly Mingle: Liquid Dreams.
Continue reading “Sunny Salubri-tea”