Paneer is de rigueur for a Kashmiri vegetarian spread. Good high-fat milk is hard to come by in mountainous Kashmir since there are no water buffaloes; low fat cow milk is what you get. Despite this, dahi (yoghurt) and paneer are plentiful and a regular part of the diet. On days fasting is prescribed, all Kashmiri Pandits practice vegetarianism; even those who may not be fasting. Observing periodic dietary restrictions are to be found in most faiths and belief systems, be it Ramzan for Muslims, or Lent for Christians. Us Hindus seem rather fond of fasting and have created an immense variety of them. To add to the fun, each fast comes with its own rules: what is kosher, what is not, or the length of the fasting period (half a day to up to an entire month). You may also chose the frequency of fasting: weekly, fortnightly, monthly, or yearly. If you like to walk your own path, well, you could even customise your fasting routine.
Some food preparations are so intricately tied with f(e)asting that it is hard to imagine anyone would cook them on ‘normal’ days! Breaking of a fast with specific foods also brings a special significance to those foods and further intensifies the link between our memories of events and places with the food we eat.